Weight Loss Tips
Here are weight loss tips provided by Carl McKeever in Florida.
In order to stay healthy and lose weight,
1. Eat plenty of fruits and vegetables
2. Substitute juice and sodas for water.
3. Do a 30-minute walk each day or approximately 8,000 steps.
4. Portion whatever you eat. Too much of anything is not good for you.
5. Get plenty of rest, at least 8 to 10 hours
Lessons from Jack LaLanne (Quotes below from the Mercola.com newsletter)
You might have seen these before and after celebrity comparisons around the internet. I thought it was an interesting testimony as to what happens if you don't take care of yourself, even if you are incredibly fit and good looking.
What the original story failed to mention is that it is possible to preserve most of your looks if you follow Jack LaLanne's approach to fitness, which you can see at this link. Be sure to scroll on down the page past the photo comparisons to the Jack LaLanne videos and even below that some other helpful information.
http://articles.mercola.com/sites/articles/archive/2009/08/11/Do-Yo...
Live simply, Love generously, Care deeply, Speak kindly....Leave the rest to God!
In order to stay healthy and lose weight,
1. Eat plenty of fruits and vegetables
2. Substitute juice and sodas for water.
3. Do a 30-minute walk each day or approximately 8,000 steps.
4. Portion whatever you eat. Too much of anything is not good for you.
5. Get plenty of rest, at least 8 to 10 hours
Lessons from Jack LaLanne (Quotes below from the Mercola.com newsletter)
You might have seen these before and after celebrity comparisons around the internet. I thought it was an interesting testimony as to what happens if you don't take care of yourself, even if you are incredibly fit and good looking.
What the original story failed to mention is that it is possible to preserve most of your looks if you follow Jack LaLanne's approach to fitness, which you can see at this link. Be sure to scroll on down the page past the photo comparisons to the Jack LaLanne videos and even below that some other helpful information.
http://articles.mercola.com/sites/articles/archive/2009/08/11/Do-Yo...
Live simply, Love generously, Care deeply, Speak kindly....Leave the rest to God!
About
Badge
Useful Links
Click my Brick Directory
D911.NET Free Link Directory - This is the link directory where you can submit the URL to your homepage. Powered by PHP Link Directory.
Find my handmade crafts at Etsy.com.
© 2009 Created by Ruth Y. Nott on Ning. Create a Ning Network!
