Lighten Up - Chill Out - Get Some Willpower
• Lighten up. If you are overweight or obese, you face increased heart risks. Talk to your doctor about a safe and gradual weight loss program that combines a heart-healthy diet and regular exercise. (Check out the RealAge More to Lose Center for extra help.) And buy a tape measure, because losing inches around your middle may be especially important for your heart. Here's why.
• Chill out. Research suggests that unmanaged stress may increase the risk for high blood pressure and coronary heart disease. Reduce stress with a mind-body technique like meditation , yoga, or cognitive behavioral therapy. (http://www.realage.com/srch/RASearch.aspx?query=meditation&cbr=...)
• Willpower: What is it and how can I get more of it? Many behaviors that we want to change such as over-eating, smoking or use of alcohol, are complex behaviors that involve brain chemistry. Just “making up your mind” to do something is only the first step. Read full article.
• Chill out. Research suggests that unmanaged stress may increase the risk for high blood pressure and coronary heart disease. Reduce stress with a mind-body technique like meditation , yoga, or cognitive behavioral therapy. (http://www.realage.com/srch/RASearch.aspx?query=meditation&cbr=...)
• Willpower: What is it and how can I get more of it? Many behaviors that we want to change such as over-eating, smoking or use of alcohol, are complex behaviors that involve brain chemistry. Just “making up your mind” to do something is only the first step. Read full article.
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