Comforting Faith Newsletter

Ruth Y. Nott

Exercise During Pregnancy / Activities for Grandkids / Are You at Risk for Depression?

1. Have You Heard the Latest on Exercise During Pregnancy?
An exercise program during pregnancy may have far-reaching benefits. http://articles.mercola.com/sites/articles/archive/2009/08/25/Exerc...

2. Great Activities to Try With Your Grandkids
Now is the time for summer vacations, and many families have the chance to spend more time together. If you're going to be babysitting your grandchildren or enjoying a long-distance visit with them, we have some fun activities for you to try.
Discover 5 great activities you're sure to love.
http://www.lifelinescreening.com/healthupdates/healthy_you/Pages/Gr...

3. Take this free self-assessment to find out if you are at risk for depression.
When pain holds you back, it can really drain your spirit sometimes. About 30% of people with chronic pain suffer from depression. You may feel stressed, sad, angry, or helpless as you try to deal with the pain's impact on your life. http://www.realage.com/health_guides/depression/introduction.asp?cb...

Live simply, Love generously, Care deeply, Speak kindly....Leave the rest to God!

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